Ray Zahab
Hopefully you were able to join us as UltraRunningNews.com co-founder Faun Ramey interviewed ultrarunner Ray Zahab today. If not, don’t panic because we recorded it so that you can listen to it now or even download it and listen to it via mp3 while running!
During this interview Ray shared important information and was also able to answer our readers’ questions. Here are some of the topics covered:
- How did a smoking, non-runner get into this crazy sport of ultrarunning and then go on to become one of the most significant runners in the sport
- Typical training week
- Typical recovery from multi-day and multi-week running events
- What his daily nutrition plan looks like
- What kind of food does he carry in his pack during his long distance runs
- What kind of hydration pack does he use and what is in it
- How he deals with injuries from mild to severe while maintaining his training
- Favorite places on earth to run
- Impossible2Possible Mission – what is is all about
- Much, much more…
Here is the link so you may here the entire interview:
Ray Zahab Ultra Running News Interview
Enjoy and please share this article with every runner you know!
